Walking & Fitness Tools
Free calculators and planners from StepGoals, built for the walking, running, and fitness community.
Steps & Distance
Calories & Weight
Free Tools for Walkers, Runners, and Anyone Getting Active
Walking is one of the most effective and sustainable ways to improve your health. Research consistently shows that increasing your daily step count reduces the risk of heart disease, supports weight management, improves mood, and extends longevity — and the good news is that every step counts, not just the ones past 10,000.
These calculators are designed to help you understand your movement in real terms. Whether you want to know how far you've walked, how many calories you burned on the stairs, or what daily step goal is realistic for your lifestyle, these tools give you the numbers you need to make informed decisions about your fitness.
All tools are free, built with walkers and runners in mind, and designed to work alongside the StepGoals app — so you can calculate, plan, and then track your progress in one place.
Put your numbers into action
These tools are built and shared by StepGoals — the iPhone step tracking app that turns your daily step count into a motivating, gamified habit. Set a personal goal, track your streak, earn awards, and see your progress — all in one place.
