# StepGoals

> StepGoals is a free iPhone app that turns your daily step count into a motivating, gamified habit. Set a personal step goal, track your streak, earn awards, and see your progress — all powered by Apple Health.

StepGoals is available on the App Store: https://apps.apple.com/app/stepgoals/id6755695251

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## App Features

- **Step goal tracking** — set a personal daily step goal (not just the default 10,000) and track progress in real time
- **Motivation Box** — breaks your goal into live, reachable sub-targets throughout the day
- **Streaks** — tracks your daily goal streak and protects it with streak shields
- **Awards & Quests** — earn badges and complete walking challenges
- **GPS Sessions** — track outdoor walks with live step count, pace, distance, and route map
- **Walking Journal** — log notes, photos, and reflections tied to your walks
- **Challenges** — daily step challenges to keep motivation high
- **Widgets** — home screen and lock screen widgets showing live step count and weekly averages
- **Weekly & Monthly Recaps** — summary popups with stats and progress trends
- **Color themes** — personalize the app's appearance

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## Tools

Free interactive calculators for walkers and fitness enthusiasts. No sign-up required.

- [Steps to Distance Calculator](https://stepgoals.app/Tools/steps-to-distance.html) — convert steps to miles or kilometers based on stride length
- [Steps to Calories Burned](https://stepgoals.app/Tools/steps-to-calories.html) — estimate calories burned from steps using the MET method
- [Walking Pace Calculator](https://stepgoals.app/Tools/walking-pace-calculator.html) — calculate walking pace, time, or distance from any two inputs
- [BMI Calculator](https://stepgoals.app/Tools/bmi-calculator.html) — calculate Body Mass Index with a visual zone chart
- [Walking Weight Loss Planner](https://stepgoals.app/Tools/walking-weight-loss-planner.html) — estimate how long walking will take to reach a weight loss goal
- [Step Goal Picker](https://stepgoals.app/Tools/step-goal-picker.html) — get a personalized step goal recommendation based on activity level and health goal
- [What Step Goal Should I Set?](https://stepgoals.app/Tools/what-step-goal-should-i-set.html) — detailed personalized step goal calculator with age, weight, and fitness inputs
- [How Long to Walk 10,000 Steps](https://stepgoals.app/Tools/how-long-to-walk-10000-steps.html) — calculate walking time for any step goal based on pace
- [Stairs & Floors Calorie Calculator](https://stepgoals.app/Tools/stairs-calorie-calculator.html) — estimate calories burned climbing stairs or floors

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## Blog

Walking, fitness, and step tracking articles.

- [How Many Steps a Day Should You Walk?](https://stepgoals.app/blog/how-many-steps-a-day.html) — evidence-based guide to daily step targets
- [Walking for Weight Loss: What You Need to Know](https://stepgoals.app/blog/walking-for-weight-loss.html) — how walking drives weight loss and how to maximize it
- [The Motivation Box: How StepGoals Keeps You Moving](https://stepgoals.app/blog/motivation-box.html) — inside the sub-target system that makes big goals feel achievable
- [Walking Journal: Why Logging Your Walks Changes Everything](https://stepgoals.app/blog/walking-journal.html) — the case for journaling your walks
- [Top Motivational Step Counting Apps](https://stepgoals.app/blog/top-motivational-step-apps.html) — comparison of step tracking apps focused on motivation
- [Introducing StepGoals](https://stepgoals.app/blog/introducing-stepgoals.html) — the story behind the app

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## Key Pages

- [Home](https://stepgoals.app/) — app overview and features
- [Tools](https://stepgoals.app/Tools/) — all free calculators
- [Blog](https://stepgoals.app/blog/) — articles
- [FAQ](https://stepgoals.app/faq.html) — frequently asked questions
- [Privacy Policy](https://stepgoals.app/privacy.html)
- [Terms of Service](https://stepgoals.app/terms.html)